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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>LITERATURE REVIEW - Mindfulness</image:title>
      <image:caption>“the capacity to pay attention in a particular way: on purpose, in the present moment, and non-judgmentally” (Kabat-Zinn, 1994, p. 4). Explore ➞</image:caption>
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      <image:title>LITERATURE REVIEW - Social &amp; Emotional Intelligence</image:title>
      <image:caption>Emotional intelligence is the ability to be aware of our own and others' feelings in the moment and use that information to inform one’s action in relationship (Goleman, 1995a; Salovey &amp; Mayer, 1990). Social intelligence is “the ability to more deeply understand people by perceiving or experiencing their life situations and as a result gain insight into structural inequalities and disparities” (Segal, 2011, p. 266). Explore ➞</image:caption>
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      <image:title>LITERATURE REVIEW - Empowerment &amp; Agency</image:title>
      <image:caption>Empowerment is the ability to choose, including the existence of options and a capacity to make purposeful choices in a changing context where little power once existed (Alsop &amp; Heinsohn, 2005; Kabeer 1999; Samman &amp; Santos, 2003; Sidle, 2019). Explore ➞</image:caption>
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      <image:title>LITERATURE REVIEW - Wellbeing &amp; Resilience</image:title>
      <image:caption>Wellbeing is “a state of being…where human needs are met, where one can act meaningfully to pursue one's goals, and where one enjoys a satisfactory quality of life" (ESRC Research Group on Wellbeing in Developing Countries, 2008, p. 4). Resilience is a positive adaptation despite adversity that leads to growth and greater wellbeing (Fleming &amp; Ledogar, 2008; Luthar et al., 2000; Richardson, 2002). Explore ➞</image:caption>
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      <image:title>LITERATURE REVIEW - Community &amp; Belonging</image:title>
      <image:caption>A sense of community includes a feeling of belonging, a sense of mattering to the group, a feeling that needs will be met by shared resources, and having a shared emotional connection (McMillan &amp; Chavis, 1986). Explore ➞</image:caption>
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